Online Trauma Therapy for Introspective Adults
In Michigan, South Carolina, Florida & Vermont
Therapy for when life becomes too much
At some point life stopped feeling good
Maybe you’re not exactly sure when that happened.
Over the years you’ve slowly taken on more responsibility, adding to your stress levels. Maybe the change has been subtle and you’ve even been surprised by how much you could handle. And other times, the weight of worry starts to overtake every thought in your mind. You’re constantly reviewing your To-Do List, checking things off but never feeling like you’re getting anywhere or that all your effort is in vain. You’re tired and realizing you can’t keep up with this neck-breaking pace.
Maybe you know the exact moment it happened.
Maybe for you, life changed in an instant. It’s that moment that you play over and over in your head and wish you could go back in time to make it happen any other way. Maybe it was a divorce, a medical diagnosis, a car accident, assault, or a terrible loss. You never wanted this to be a part of your story. You never saw it coming and you desperately want to get your life back.
Maybe it’s been this way for so long you really don’t remember anything else.
Maybe you had a difficult childhood and it’s always sort of felt this way. You’ve found your way and managed well enough, but something inside you wants to be able to heal and let go of the pain for good. You know that the way your family did things wasn’t great and you want to do your life (or raise your kids) differently. But sometimes those things from your past rise up to the surface. Maybe you’re suddenly hit with strong emotions or a vivid memory from when you were younger. Do old fears and feelings from childhood come up when you face stress at work? Or when you’re trying to have a hard conversation with your partner or friends? You want to live a life that is happy and healthy - but somehow stuff from your past keeps creeping back into the picture.
You want to get back to the good stuff in life and I want to help you get there.
Does this sound like you?
Are you experiencing….
Racing thoughts and a racing heart
Intense feelings of stress or overwhelm
Painful memories or images that suddenly pop into your mind
Difficulty sleeping or being able to relax
Trouble connecting with people you care about
Do you find yourself thinking….
I’m overwhelmed
It’s all too much
I can’t handle this anymore
I don’t know how to deal with this
I just want to stop feeling this way
You’re not alone
Hi I’m Lindsey.
I help introspective adults who are overwhelmed with life to rediscover joy and reconnect with the people they love. I believe there’s a reason for why you feel the way you do. I support adults to gain a deeper understanding about why they think, feel, and act the way they do so that they can truly heal. By healing from your past, you can release the stress & fear that’s had control over your life.
I want to help you learn to relax & live your life in a way that is honest, authentic, and in line with what you believe. Let’s work together to ditch the anxious feelings and help you feel confident that you can handle anything that comes your way.
You can return to yourself or become your true self for the first time
Specialties
Approaches
How does it work?
Courage
It all begins by you courageously taking the first step. Reach out to schedule your free consultation. I will share with you about what therapy is like and answer any questions that you have. We can decide if we are a good fit.
Connection
The beginning of therapy is all about connecting. We get to know each other - there’s no rush or pressure. My goal is to support and accept you exactly where you are today.
Deep Change
I believe with all my heart that powerful therapies like EMDR, IFS, & Hypnotherapy can help bring deep and lasting change to your life.